​What form of exercise works best for you?

 

If you are recovering from an injury or have not worked out in a while, Pilates Reformer will return you to health quickly. You will strengthen internally while aligning your body to function correctly.  I will always be guiding you for the full hour through movement towards your particular needs.

If you are looking for an added edge in a competition sport, the Pilates Reformer will provide internal strength, flexibility and the power to

excel!  I will make sure we work toward your having an advantage in your sport.

 

If you are a dancer or cheerleader, golfer, soccer player, tennis pro and have done Pilates before, try all the apparatus' used by Joseph Pilates in a classical manner: Reformer, Cadillac, Tower, Chair, Spine Corrector, Foot Corrector, and Toe Corrector.

 

If you are in chronic pain, fatique, and anxiety, practicing Pilates & Yoga is a great start towards relief of these imbalances.

FROM OUR ONLINE STORE
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Take a look, everyone loves them!!!  contact bodybychristine@gmail.com
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Book your first appointment to a new healthier you.

The sooner you start the faster your results will be!!!

Don't forget to ask about any specials Christine may be

offering this month!!

How to Treat your Curls!

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Tinley Park, IL 

bodybychristine@gmail.com

Tel: 815-546-6091

 

Chesterton, IN 46304

bodybychristine@gmail.com

Tel: 815-546-6091

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