What form of exercise works best for you?
If you are recovering from an injury or have not worked out in a while, Pilates Reformer will return you to health quickly. You will strengthen internally while aligning your body to function correctly. I will always be guiding you for the full hour through movement towards your particular needs.
If you are looking for an added edge in a competition sport, the Pilates Reformer will provide internal strength, flexibility and the power to
excel! I will make sure we work toward your having an advantage in your sport.
If you are a dancer or cheerleader, golfer, soccer player, tennis pro and have done Pilates before, try all the apparatus' used by Joseph Pilates in a classical manner: Reformer, Cadillac, Tower, Chair, Spine Corrector, Foot Corrector, and Toe Corrector.
If you are in chronic pain, fatique, and anxiety, practicing Pilates & Yoga is a great start towards relief of these imbalances.
Book your first appointment to a new healthier you.
The sooner you start the faster your results will be!!!
Don't forget to ask about any specials Christine may be
offering this month!!
FROM OUR ONLINE STORE
Handcrafted Workout Headbands
Take a look, everyone loves them!!! contact
Yoga Retreat - Cape Coral - 4 days $ 500
4 Day Yoga Retreat
1/3-1/6 and 1/10-1/13
Relax and Rejuvenate in Cape Coral, FL
Daily Yoga, Meditation, Breathwork, and Manifesting
Personalized workshop to your specific needs. Teachers learning to incorporate Yoga Therapy for Anxiety, Depression, Cancer, Pain Management. Yoga Students can deepen their skills, learn new ones and incorporate meditation and Breathwork into their routines.
Two people per session to have personal attention. Beautiful home setting with indoor pool. Brunch included with Stay and four hours of Yoga per day.
Book Now Enjoy Free Time
Take time to journal, ride bikes (included), shop or sit by the channel and read. Share the experience with a friend and reconnect. Explore and order massages by the pool. contact for details